EFT for Better Golf: Part 3 - Tapping It All Together

So did you try the tapping with EFT for better golf after reading Part 2? Hopefully you did it in private or at least told any onlookers what you were up to. If you didn't, don't blame me!

Moving on quickly, let's continue with the other parts of the EFT Sequence and quickly fill out the rest of the Basic Recipe. Then we can start putting EFT to use help you to improve your golf.

The Setup

Step 1 of the Basic Recipe is The Setup. That's where we identify the problem or issue we want to work on and kick start the whole process. Before you start the setup, you identify the particular problem or issue that you want to work on and express it as a short phrase or complaint. It's best to focus down to a specific issue here - just choosing "my golf sucks" is a bit too generalised. Typical examples might be my "shanking problem" or my "fear of the water on the 6th hole" The more specific you are the more likely you are to get quick and effective results.

So now you've got your problem statement, you then need to do something very strange again. You have to find your Sore Spot - sounds painful. It's on the left hand side of your chest midway between the crease of your armpit and the front-centre of your chest. Find the exact point by and pressing firmly, without damaging yourself, while moving your finger around the area until you find a slight hollow and say ouch - that's the sore spot.

Assuming you were focussing on "this shanking problem" start continuously rubbing your Sore Spot while saying the following sentence out loud three times,

"Even though I have this shanking problem, I deeply and completely accept myself."

Now I know that sounds odd, but it works and I just know your golf is worth the embarrassment. Just substitute your own problem for "this shanking problem" and you have your own Setup Statement. Now summarise that down into a simple reminder phrase like "shanking", "fear of the water" or just simply "this problem". You'll use this phrase again in the Sequence.

If you find the Sore Spot too sore for this, then say your Setup Statement out loud three times while continuously tapping on the Karate Point on your hand.

The 9 Gamut Procedure

Now if that sounds really weird, it is. It makes all the other weird stuff sound perfectly normal. This is as a bizarre cross-brain stimulation exercise and for those of you familiar with NLP it also serves to break state.

First time you do this, you'll obviously need to find the Gamut Point. It's a little hollow on the back of either hand about ½ to ¾ inch down towards your wrist from the midpoint between the knuckles at the base of your ring and little fingers.

Now you've found your Gamut Point, here's the procedure - I did say it was weird, didn't I?

Do the following 9 actions while continuously tapping your gamut point

1. Eyes fully closed

2. Eyes fully open

3. Eyes look hard down to your right - keeping your head still

4. Eyes look hard down to your left - keeping your head still

5. Roll your eyes round in a full circle

6. Roll your eyes round in the opposite direction

7. Hum 5 seconds of a "silly" song - I use "Happy Birthday"

8. Count out loud from 1 to 5

9. Hum 5 seconds of a "silly" song again.

Tapping it all together - The Basic Recipe

Now that you've got all the steps, you're ready to use EFT on a golf problem or issue. Here's a reminder of the Basic Recipe using "this shanking problem."

1. The Setup

a. Identify your key phrase - "this shanking problem"

b. Start rubbing your sore spot (or tapping on your Karate Point)

c. Repeat your setup statement 3 times

i. "Even though I have this shanking problem, I deeply & completely accept myself"

ii. "Even though I have this shanking problem, I deeply & completely accept myself"

iii. "Even though I have this shanking problem, I deeply & completely accept myself "

d. Stop rubbing

2. SUDS Score - Assess the severity of your feeling about the problem on a scale of 1 to 10 - the SUDS score - where 1 is no problem and 10 is the most extreme problem.

3. The Sequence

a. Tap about seven times on each of the 12 tapping points in turn. I outlined these yesterday in EFT for Better Golf: Part 2.

b. Repeat the Setup Reminder out loud as you tap on each point - "shanking ".

4. The 9 Gamut Procedure

a. Tap continuously on your Gamut Point during this procedure

b. Carry out the nine actions listed above.

5. Repeat The Sequence above

6. SUDS Score - Assess the severity of your feeling about the problem now using the SUDS scale and note any change. If it's gone down, you are really getting somewhere.

So that's the complete Basic Process and it takes a lot longer for me to describe it than for you to do it- I reckon about 3-5 minutes

If you'd like to reduce your SUDS level even further, just repeat the Basic Recipe later using a different Setup Statement. This time say "Even though I still have some of this shanking problem, I completely and utterly accept myself." You could also change the Setup Reminder to "still shanking" or "this remaining shanking problem."

Finally - you could say at last!

Remember to use your own Setup Statement as you don't want to think about my shanking problem! And remember there's a good diagram of all this at to look at Gwenn Bonnell's wonderfully named website http://www.tapintoheaven.com/2eft/eftcharten.shtml

If you want the fully detailed explanation of the process with diagrams of the tapping points, you can download the free 80-page official EFT Manual free at Gary Craig's website - http://www.emofree.com/downloadeftmanual.asp.

So that's all about EFT, apart from some examples of people using EFT for Better Golf that I'll be describing in the Part 4 the final instalment

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Johnny Miller - Slice Cure - Golf

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Johnny Miller - Slice Cure - Golf

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To Increase The Power In Your Golf Swing, Be A Tree!

Copyright (c) 2009 Scott Cole



Proper balance is probably the most overlooked key to a powerful golf swing. Although most instructors teach their students about good balance, the student can take this concept a step further through the study of the martial arts.



I trained for eight years in the martial art of Pai Lum Kung Fu, and proper balance was stressed throughout my training, from my days as a beginner student, and even beyond when I attained 1st Degree Black Belt. However, in our training, we focused on every possible detail regarding balance, from the feet, to proper stance width, posture and center of gravity. These are all important keys to developing power in our Kung Fu techniques, and they are important keys to helping golfers develop more power in their golf swings as well.



In describing the swing of J.B. Holmes, noted golf instructor David Leadbetter has this to say..." Starting down, his legs get into a squat position, which lets him use the ground as resistance and create an unbelievable energy flow from his legs, up through his shoulders and down into his arms and the club."



Using the ground as resistance and the creation of energy flow from the legs are two important components we focused on for generating power in our techniques at the kung fu school.



To increase the power in our punching techniques, my teacher often stressted getting our feet rooted into the ground. We devote an entire breathing exercise that lasts about five minutes to this concept of rooting. Later in our training, we were taught to focus on a specific spot on the bottom of our foot where our balance will be rooted into the ground. This spot will also draw energy from the earth into our body, and then we learn how to transfer this energy into our technique. When you develop this ability, you become capable of generating incredible bower with minimal movement.



To locate this specific spot on the bottom of your foot, take a moment to sit down, and take off your shoes and socks. On the bottom of your feet you will notice thick pads, that are often described as the balls of the feet. The biggest of these pads is under the area beneath the big toe. Next to this large pad is an area that looks like a small hollow. Take your thumb and push into this hollow firmly. If you feel a nice jolt of pain, you have found the right spot! If not, keep searching until you feel that bit of pain. In Chinese medicine, this spot is known as Kidney Point 1, and it is viewed as a very significant healing point, even for a heart attack victim.



Now that we have identified this point, we want to take this information and transfer it into our golf swing. So, with your shoes off, find a spot on a hard floor and get into your golf stance (without a club of course). As you get yourself set into your golf stance, focus hard on these specific points in the bottom of your feet. These are the points where you should focus your balance.



Now I want you to feel a sort of corkscrewing motion, starting with that spot in the bottom of your feet, then feel it up into your knees, then into your hips. You should feel as if you are trying to screw the bottom of your foot into the ground, and then the hips tuck under your torso, and maybe move forward a little bit (we also refer to this as a curling of the hips). Practice a few times at home with your shoes off, then try getting that same feeling with your golf shoes on (preferably not indoors or you will have some damaged floors!). You see, it is absolutely critical that you engage the hips in your golf swing, particularly at the start of your downswing. Engaging the hips in this manner will help them clear out the path for the golf club more quickly, generating more power.



Posture also plays a significant role in developing proper balance. Although we want to feel as if we are rooted into the ground like a tree, we certainly do not want to stand straight up in our golf stance, nor do we want to be bent over too far in our stance. Generally speaking, if we draw a straight line up from the ground to the sky at the back our hips, we then want to be bent at the hips so that our spine is angled about 30 degrees from that straight line. Find a photo of Tiger Woods' stance and you have a perfect picture of what I describe. This stance allows the arms plenty of room to swing freely in the golf swing.



Finally, it is important to maintain a low center of gravity throughout your golf swing. You will often hear football announcers describe how a running back is difficult to tackle because he has a low center of gravity. The martial artist looks to develop that low center of gravity as well, in order to generate power in his punches. The golfer will lose power by rising up in his/her golf swing.



To make sure you keep your center of gravity as low as possible, it is important to learn how to relax your abdomen during the golf swing. In other words, let your gut sag instead of sucking it in! This will require you to learn how to breathe so that you fill up all three levels of your lungs (lower, middle, upper), rather than just the upper level of your lungs. By learning how to breathe in this manner, you will learn how to maintain a low center of gravity even while holding your breath at the beginning of the swing (you should learn how to exhale during the downswing).



If you can learn how to develop proper posture and balance in this manner, you will have success in improving the power of your golf swing.





------



Scott Cole is a golf instructor and 1st Degree Blackbelt in the art of Pai Lum Kung Fu. He has produced a golf fitness e-book "How to Increase Your Golf Power" and is the owner of the website, http://www.powergolftraining.net

The Importance of Swing Thoughts

Instead, focus on your target. That, after all, is your real goal. Forget about where your hands are or where your hips are. Concentrate on where you want the ball to land and link to it creatively and emotionally. Develop a mental picture of that spot and keep it in mind as you swing.



If you must have a swing thought, keep it simple. And non-mechanical. Many PGA pros focus on a single thought, which eliminates thoughts about swing mechanics.



Ernie Ells keeps this thought in mind when he swings "Low and slow." That's it. He doesn't think about where his hands are, where his weight is, or where his body is going to end up. That's for when he's taking a golf lesson from his swing coach. Instead, he focuses on taking the club back low and slow, eliminating everything else.



Fred Shoemaker, author, a pioneer in golf instruction, and founder of the golf school Extraordinary Golf, is adamant about swing thoughts. Replace thoughts about your mechanics with thoughts about the "feel" of your swing. Think about tempo and rhythm rather than where and when. If you must have a swing thought, says Fred, have one that reinforces the feel of your swing.



Fred has his students practice throwing clubs to emphasize this idea. At first, they throw a club 15 feet. Then, they throw one with a slightly fuller swing, about 25 feet or so. After about 200 throws, they throw one with a complete golf swing. Of course, this club throwing is done under strict supervision and safety conditions.



Once Fred's students master club throwing, they move to the tee. The goal there is remembering how it feels to throw a club when you hit a ball. They focus on that idea and that idea alone.



Another approach is to have a thought that triggers something in your swing, thoughts that



• Mentally in-plant your target line

• Mimics the actual swing

• Produces a smooth take away

• Triggers the downswing.

• Promotes relaxation while swinging



Establish a target line for your ball flight before you address the ball. Keep that thought in mind when you hit and try to copy it with your ball flight. That forces you to keep the target line in mind, not your mechanics.



Most professional golfers take a few practice swings before they address the ball. They want the feel of the swing before they hit the ball. Recreational golfers ought to do the same. Take a few practice swings. Remember how it feels. Keep that "feel" in mind when you hit.



Focus on a thought that promotes a smooth takeaway. Slow and easy. Or, slow and smooth. Anything that produces a nice takeaway helps. Remember, the takeaway and backswing do one thing: position you for the downswing.



The downswing begins the chain reaction of feet, knees, thighs, and shoulders. Any thought that triggers this chain reaction helps deliver the blow at impact. Try thoughts like, "Plant your left heel," or "Slide your left knee toward the target." Anything that helps you transfers your weight to your left side works well.



Also try to complete the backswing in a relaxed manner. Think of anything that will occupy the time between your takeaway and the completion of your backswing. That brief time is critical. It's when golfers think about their mechanics instead of their targets.



Consistency is every golfer's goal. To achieve it, we need a swing that is repeatable under pressure every time we play. Developing that swing, however, isn't easy. It takes hard work and plenty of practice.



Having a thought process that repeats itself time and time again helps you develop that swing as well. If the metal side of your game syncs with the physical side, achieving swing consistency gets easier. More importantly, it cuts strokes from your game, which, in turn, generates a lower handicap.



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What Is The Best Golf Ball For My Game?

Golfers are always looking to improve their game, aren't they?



Well one way they can see improvement without taking a lesson is by picking the right ball. Don't make the mistake of thinking one size ball fits all; there are different balls for different types of play.



Golf ball technology has come a long way. Balls are now better made, fly straighter, and go farther than in years past. They've also been able to make the dimples uniform so the ball is symmetrical. The dimples help decrease the drag on the ball so it flies farther.



If you're on the driving range, you will use the driving range's bucket of balls. These balls are different in that they're one piece construction. This makes them very durable and inexpensive - perfect for the driving range but not good for course play.



If you're a beginning golfer, you might choose a ball that's of two piece construction. These balls will give you good distance, which you can surely use more of when you're a beginner, but they don't give you a lot of control.



If you're more beginner than pro and you've got a wicked hook or slice, you should use a low spin ball. Because of the low spin, they're more likely to go straight, although maybe not as far.



For most mid-level golfers the mid spin ball is just right. These golfters don't have a lot of issues with their swing and they need a ball that goes the distance and yet gives them some control. This is what the mid spin ball offers.



If you're a low handicapper, you probably want a ball that sails through the air the farthest. With the high spin ball you get that, but you don't get a lot of roll when the ball has landed. Presumably that won't matter so much because your ball will be landing closer to the pin. Since this golf ball doesn't roll as well, it's also good for the greens as you're able to control it better.



Now take a look at the golf ball compression rating, which is basically how hard or soft the ball feels. If you have a fast swing, then choose a higher compression rating. If your swing is slow, go with a lower rating.



Unfortunately, you will not pick out one type of ball and use it every single time. There are factors to consider on a day to day basis such as the playing surface, the weather, and intricacies of each hole. Arm yourself with knowledge and do some experimentation to figure out which balls work best for you in different situations.

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Golf: Pitch Shot

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Reasons You Should Join A Golf Club

Joining a golf club has many advantages and benefits, compared to playing at different golf clubs. Lets take a look at some of the benefits and reasons to join a local country club.

(1) Most golf clubs, if not all golf clubs have a handicap tracking system, to keep track of your scores. You do not have to send your scorecard to a golf association for a legitimate handicap, to play in golf tournaments.

(2) Golf clubs have a facility with a locker room and restaurant as a meeting place. Therefore you get to know more fellow members, which make it a lot easier for you to find players to team up with.

(3) You're more likely to drive down to your local country club to practice, than you would at an unfamiliar golf course. More practice, means playing better golf.

(4) Belonging to a golf club makes you play with a better game plan approach, because of the familiarity of the golf course. Being familiar with a golf course and knowing what lies ahead, tends to make you think about your club selection.

(5) The yardage at the golf course on most golf holes becomes embedded in memory, which in turn gives you a better understanding of your golf club yardage capabilities.

(6) A lot of golf clubs have a trade off system, which allows you to play at different golf courses in return for other members from other clubs, to play your golf course.

(7) You are more likely to play in more golf tournaments. Golf clubs have a member's bulletin board, keeping you informed on what upcoming events are coming up.

(8) Once you pay a yearly green fee at a country club, you get to play unlimited golf. Certain days may be restricted for after certain hours.

(9) If you join a golf club that has shares, the shares typically go up on the majority. It may have something to do with the golf frenzy.

(10) Last minute tee times are a lot easier to book, if the pro knows you belong to the golf club. The pro will simply find you other members to join up with. Members enjoy meeting other members of the club.

(11) If you play golf a lot. Belonging to a golf club will save you a lot of money in the long run.

There are numerous advantages and benefits in joining a nearby country club. Check out the phone book, for some local golf courses, or browse the Internet for courses near your hometown. Play a few golf courses first; to see which golf challenge you would enjoy the best.

For tips on putting drills and pictures of putting, visit the Putting Tips website.

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Golf Fixes Tips for the Slice, Shank and the Thin Shot

Golfers always experience different type of golf swing fault as they play the game of golf on the golf course. The trick is to quickly identify the problem and fix the swing fault to help save your golf score. We have mention few most occurred golf swing ... Read >

Quick Beginner Golf Drills to Improve your Golf Game

Below are a few essential golf full swing practice drills for beginner golfers. You can practice these golf drills at home or on the range. Top of Backswing Golf Drill This golf practice drill ensures correct position at top of backswing and encour... Read >

Ten Most Common Golf Swing Faults and Causes

Golfers often get confused at the difference between hitting a slice or a hook or hitting the golf ball thin or fat. With that in mind, we have compiled a list of the ten most common golf swing faults that all golfers have the unfortunate luck of experien... Read >

Golf Push Shot Causes and Fixes

The golf push shot is one of the most common swing faults. The golf push shot most commonly occurs when the clubface is open relative to the swing path and/or when the swing follows an excessive "in to out" swing path. Here are the common faults and fixes... Read >

Golf Pull and Push Shot Practice Drills

Many golfers confuse the difference between golf pull shots and golf push shots. For right handed golfers, golf pull shot and golf push shot ball flight effects (and causes) are basically in opposition of one another. Here are descriptions and causes of g... Read >

Know how to correct a golf hook shot

A golf hook is a shot that starts right of the target and curves left of the target. The golf hook is one of the most common swing faults. The golf hook most commonly occurs when the clubface is closed relative to the swing path and/or when the swing foll... Read >

Better Golf Chipping Short Game Lesson

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Island Golf - Ideas For Your Upcoming Golf Vacation

If you're like me, you like to find a vacation spot where you can engage in some of your favorite activities. Some people pick the destination based on its beauty or the weather, but I'm not to just sit and watch the sunset every day – I want a little action with my R&R.

Before you start planning a vacation, I want you to consider going to an island, but not because you can snorkel or surf – but because it's the most beautiful golf I've ever seen in my life.

Playing a round of golf on an island is the most peaceful mental game I've been exposed to. Of course, if there are jagged cliffs and shattering waves looming by the green, I'll admit it can get a tad intimidating.

Somehow, though, it's a little easier to accept your ball flying off over a cliff and into the big blue ocean than it is to see it sink into a stagnant pond on a mainland course. It might be the sea air or the fact that when I'm on vacation, nothing seems to matter much, but my game actually improves when I fly away to an island resort and reserve a tee time for the first morning I'm there.

So what do I look for when I want to go on an island golf getaway? Let's take a look at some of the most important criteria for me:

Is it family-friendly? Now I know not all kids belong on the golf course, but I drag my sons and daughter along with me and they hit the ball better than most adult players.

Still, we receive skeptical looks from those who don't know us and assume I'm going to ruin the course with my unmanageable brats. At the Kiawah Island Golf Resort, families get to use the Kiawah Island Family Tee Program from May 29-September 5th.

That means every day between 6 and 7 PM, families can tee up together without being rushed by other players to hurry up to the next hole. It's affordable (free for the kids) and everyone plays from the junior tees to encourage togetherness.

How many courses can I play? When you visit some of the islands, they'll have more than one course – and you'll want to play them all while you're there! It's not like you can drop by three weeks from today, so you want to get access to the various courses whenever you can.

If you order a golf resort package for a particular island, make sure you have access to the various courses, not just one. They may have different levels of course – from Championship courses to those for the average Jane.

How hard will it hit my pocketbook? I'm a savvy shopper, whether it's whole grains or a good golf resort, so I want the most play for my money. A good golf resort package will include more than 1 round of golf, and will include green and cart fees, range balls, and a breakfast, dinner, or meal or two along the way.

Of course the costs will vary depending on what time of year that you go, just as it does for any resort vacation. If you go to Kiawah Island in the winter, from January 1-March 15, for instance, you'll only have to pay $303 per person. But an Easter vacation from April 8-21st will go up in price to $446 per person.

There are always variations of packages. You can downsize the amenities and have a smaller villa or fewer meals for a reduced cost. Or, you can super-size your play and get golf instructions, sports massages, and personalized club fitting if you have the money to do it.

What else does the island have to offer? When we went to Hawaii, we loved exploring the flora and fauna on foot and renting mopeds to travel all around from the Pearl Harbor museum to Diamond Head for a beautiful view of Honolulu.

This, of course, was in between our trips to Coral Creek where we enjoyed a PGA lesson and enjoyed fine dining experience while the kids (along with grandma) went to a luau for the night.

Don't forget that planning a trip to an island golf resort is not very different from planning any other vacation. You want the best amenities for the least amount of money and there are always packages available to cater to your needs.

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Proper Golf Grip - Golf Swing Lessons, Tips & Instruction

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Proper Golf Grip - Golf Swing Lessons, Tips & Instruction

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Golf Ball Review: Titleist HVC Tour SF

A few days ago I was in my favorite discount department store. I was wandering up and down the isles looking at the new stuff and avoiding the sporting goods section because that's where I spend the most money.

As an avid golfer I eventually made my way to the shelves with the golf balls and noticed that the Titleist HVC Tour SF was on sale for $10 a dozen. So, I picked up a dozen.

The next day I was on the golf course with my new balls in my bag and eager to get started.

The first thing I noticed about the ball was how similar it was to the Pro V1, which is the premium ball for Titleist. That's one of the things I like about Titleist, unless you look at the side label, you can't tell one ball from another. This ball oozes confidence.

Now for the moment of truth. I put on my best game face; I stick the peg in the ground and place my new ball on it. I align myself to my target. I make a mighty swing and...WOOHOO!

I normally play the more expensive Titleist Pro V1 and the Titleist HVC Tour SF was longer by about 30 yards! Now I am not a low handicap player. I normally have GHIN of around 12 and a swing speed right at 100 MPH. For me, a 30 yard gain is impressive.

The same was true of my irons. I was 10 to 15 yards longer on all my irons. Normally I would use an 8 iron to hit 135 yards. I hit my 8 iron over 150 yards and was long to the green on my approach shot. Not a big deal if you are a known short hitter. I was able to adjust as the round went along.

So where is the problem? It did not hold the green like the ProV1. I’m sure that on a hard green you can expect it to go right through the green unless you compensate for it. It should be good for the bump and run golfers. The target golfers may have a problem.

On the green the ball was great. I had a chance to practice on the putting green prior to the 1st tee and was impressed with the feel. It is not as soft as the Titleist Pro V1. Maybe more like the Pro V1X. I was holing out with longer puts and leaving the ball closer on the lags.

I went on to score well for the rest of the round and was impressed overall with the quality of the ball. It didn't scuff as much as I had anticipated. It held its roundness and I was able to get 2 rounds out of it before it was relegated to my shag bag.

So what’s the bottom line? Overall, I was impressed with the Titleist HVC Tour SF. I think I will continue to play this ball. I would give it 3 balls out of 4. It has found a permanent place in my bag. You should be able to find it at the department stores for less than half what you would pay for Pro V1/V1X.

I'm sure that some of the low handicappers would have trouble with my review and will surely dispute my findings. This just my opinion and hopefully it will help a fellow golfer. Play Well.

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Golf Swing Lesson | Backswing

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PurePoint Golf Instruction Golf Swing Fundamentals � Driver Timing

Let’s spend a couple of minutes talking about one of the three most abused and misunderstood golf swing fundamentals, timing. It’s an important term but it’s misused a lot. So, let me explain to you what timing is, and then it’ll draw you a lot closer to understanding when you're struggling.

Timing is your ability to swing your arms and hands back to the golf ball as your hip turns out of the way. And the reason it has to turn out of the way is so the arms and hands can pass your body and wrap around you. That’s the definition, no more, no less.

Now, I have gone to the golf course many days where I’ve hit the ball beautifully, solid, straight right. So, my timing was off a bit because my body was turning out in front of my golf club and that was sending it off to the right.

Now, the correction would be to slow the bottom half down and speed up the top part. There have been days where my timing has been off because the arms and hands were quicker than the bottom.

How do you correct that? Speed up the bottom and it’ll catch up with the arms and hands, and that will help that.

Now, how do you fix your timing? That’s probably the most difficult question in the game of golf. How do you get your timing back? I believe that if you can’t hit your pitching wedge, you probably aren’t hitting your 5 iron and your 5 wood and your driver.

So, I love to send people out to the practice facility to hit thousands of pitching wedges and work on their golf swing fundamentals. That, to me, is the easiest way to find your timing.

Now, let’s say that your favorite club in your golf bag is your driver and you're driving the ball beautifully. Then go hit a thousand drivers. Or maybe it’s a 5 wood or a 5 iron. Whatever club you're struggling with, stay way away from that one.

Go to the club that you're doing well with. And if you're not doing well with any of them, then go to a pitching wedge.

Now, the next question most difficult after that: How do you know when your timing’s off? I believe that your timing is off when your miss/hit pattern is not consistent. One’s fat, one’s thin, one’s top, one’s good, one’s to the left, one’s to the right. That’s a great indication that your timing’s off.

Find your favorite club and go to the practice tee and hit ten thousand of them and remember when you hit the golf ball to think of the golf swing fundamentals.

Thanks and have a great day.

Copyright 2006 David Nevogt

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For the individual looking to improve their abilities, Dan teaches an organized, step-by-step shooting system, helping you become more successful in your shooting. Dan's 30 years in Sporting Clays has taught him how important the shooting fundamentals really are. His clear, concise coaching will not only teach you what to do and how to do it, but how to repeat that successful shot.


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For the Corporate or Group environment Paragon Instructors provide the finest entertainment and professional coaching available in the US today. Paragon Instructors have extensive corporate experience. There are no rookies on staff as all of our instructors have professional backgrounds and understand that clients are golden. Trust us to help you build relationships, camaraderie and teamwork with your clients. Paragon provides special event services for corporations, reunions, clubs, wedding parties, travel and entertainment companies. Our services are the most comprehensive in the industry. Our people have more than a century of combined experience.


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Entertaining the corporate group or building mental skills for the advanced competitor, sessions are individually tailored to meet the specific needs of each client.





Feather or clay, simplifying your approach to the shot will make it much easier to succeed. In a safe, educational environment, lessons provide a particularly gratifying and entertaining experience. Men, women and youngsters are successful more often in Dan's company because they are learning how to break targets.....consistently!





As you contemplate attending a reputable shooting school, here are a few thoughts for your consideration:

• If your shotgunning is all about bird hunting, Dan's coaching and 50 years in the game fields can help you become a better wingshot. Flushing game or pass shooting, there is an easier, more reliable way to bring down game. Wingshooting isn't hard,...provided you follow a few, very basic fundamentals, which Dan's instruction will provide.




• For the entry-level shooter, learning is accelerated by Dan's step-by-step instruction that is reliable, easy to understand and implement. This is the cornerstone of his teaching principles. There are no substitutes for the fundamentals and bypassing them only leads to inconsistencies and problems. Learning the basics in the very beginning provides a solid foundation upon which to build more advanced skills in the game fields and on the sporting clays course.




• For the intermediate shooter, shooting improvement shouldn't be complicated. It actually requires fewer steps, not more. Simplifying your strategies and shooting equations will take you beyond your current plateau and deliver the consistency you seek.




• Competitors know, shooting in competition can be different, tougher. Advanced shooters need three, four, maybe just one more target. Can you center yourself, concentrate-then move with your best game? Your performance will reflect how well you have trained and can concentrate. Where is your mind? Good question. With training, each shot is programmed and precisely executed-long runs are built on purpose.

Because of the many requests, Dan has partnered with select courses across the US to offer clinics and private instruction to their membership and shooters living in their area. Please see his Schedule for details.





For More Information, Please Contact Us At:


The Paragon School of Sporting


P. O. Box 1276


Flat Rock, NC 28731


Tel: (828) 693-6600


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About The Paragon School of Sporting:


The Paragon School of Sporting is a prominent Sporting Clays and Wing Shooting school specializing in Sporting Clays instruction, Sporting Clays instructor training, lessons for the Wing Shooter, and Corporate Special Event Services. If you are a recreational target shooter, a seasoned sporting clays competitor, a wing shooting sportsman or a new shooter looking to improve your shooting abilities, Paragon can provide customized instruction for you.

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18 Charity Golf Outing Success Tips

Here are 18 steps to follow to ensure your charity golf tournament is a great success.



Step 1 - When planning your event you must have some target in mind that you would like to achieve for the given charity. Some examples to follow are: How much are you trying to raise, the purpose of the event, when and where will the event be held, who is your target golfer and what is their profile, how many golfers would you need and their availability for the event, and lastly what sponsors would you need and at what level.



Step 2 - A good idea is to give a brief job description with set goals for each committee chair member. Recruit six to twelve volunteer chair members this is one for every top position, and then let them recruit their own team. Remember to train volunteers properly with plenty of motivation and praise when they meet their goals of gifts and prizes. Also, always have a contact list for all committee members.



Step 3 - When working with the golf course be flexible as this may help to save you money. Try to be flexible with your dates as off-peak season may be best and you may get a better rate. It is best to secure your chosen golf course six months in advance.



Step 4 - You should find a format that suits both your golfers and the event; you don't have to choose the same format every year. To help choose a format consider the caliber of your golfers, conduct a small survey to see what they like and have a goal in mind as to how much money you would like to raise.



The sponsors are one of the most important components of the event given the fact that they are the ones giving the money for the event. The more sponsors you have the more you make. If it is big money you would like, consider asking some big companies for sponsorship as long as they get something to benefit their company, such as a golf tee sign.



Step 6 - It is important to promote your event. The three objectives in promotion are exposure for recruiting golfers, your event or fundraising organization, and your sponsors. There are many promotional ideas for you to use. You can use local radio shows, local newspapers, brochures, mail direct to specific industries and put some ads in trade magazines. Don't forget to use the event beneficiary in your promotional materials.



Step 7 - There is a simple step to recruiting golfers. When recruiting committee members hope to try and choose nine who are golfers, who they themselves can recruit four other golfers, of which they can bring a team of four players. Alternatively, an idea is to try to sell 36 teams to 36 sponsors. A sell out for a golf event is 120 to 144 players or 30 to 36 groups.



Step 8 - When talking of gifts and prizes the best quality gifts you have to offer will go a long way in securing an event for you to organize the following year. Nothing speaks louder than word of mouth. Logos with your sponsors name on the gifts, prizes, and hole sponsor signs are also a good idea of which the sponsors will notice.



Step 9 - Try and make your golf event something for everyone to enjoy, you could have some games and contests later in the event; this is a sure way to make lots of money. The more fun people have at these events the more relaxed they feel into spending money.



Step 10 - Have a friend or professional photographer take photos of the event, of people having fun, group photos, and golfers taking their shots. If you have a professional photographer, he may do it free so he can promote his business.



Step 11 - A good idea to generate money is to purchase Hole in One Insurance; this will provide coverage for you in case someone hits a hole in one. The rule is that the shot must be done on a par 3 and you will need a witness to volunteer. Offer great prizes like a small vacation, watches, or big prize money.



Step 12 - Have lots of big golf sponsor signs and banners with sponsor's names on it. Any potential sponsors at the event will take note of this.



Step 13 - Have auctions at the event and get a person to bid for one of the golfers to be their caddy for a game of golf. Anything that is fun and generates money could be included in the items to be auctioned.



Step 14 - Having an awards ceremony make it memorable and fun for people to remember. Include the sponsors, any individual who was a key helper in the event, and any of the volunteers.



Step 15 - Make sure your committee has ample time to help organize the event. Some bookings may have to be done a year in advance; you can never plan to early when organizing a charity event.



Step 16 - Remember to keep a record of income and expenses. A normal event can raise 5,000 dollars and sell sponsorships to help cover the cost. Treat the event as if it was your business and never spend more money than you bring in.



Step 17 - Try to keep calm and organized at the event and make sure everybody is fully aware of the times of all the different events and where they are. Relax, smile, and have fun. If everybody sees the organizer happy then they will be to.



Step 18 - This event can be the start of next year's event at the awards ceremony so sign golfers up for next year. Get contact numbers from all participants, talk to sponsors for next year and stay in touch with as many people that you can.





------



Kevin Kirkpatrick is one of the leading charity golf tournament experts in the country. He is an expert author and founder of several popular golf outing event sites. Learn about his latest venture which helps raise billions of dollars for charities every year at his Sponsor Hole Signs site, or his new Golf Tournament Signs site: The Golf Sign Store.

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Nicklaus Golf My Way - One Basic Swing

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Nicklaus Golf My Way - One Basic Swing

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Scoring With The Sand Wedge

The sand wedge gets no respect. Many weekend golfers use it just for getting out of greenside bunkers. That's because it's hard to hit from the fairway. Even veteran golfers sometimes have problems hitting it from the fairway. But in the hands of a skilled player, the sand wedge is a potent offensive weapon that can help dramatically lower your scores and chop strokes off your golf handicap.

The key to transforming the sand wedge into a scoring club, as I tell students taking my golf lessons, is understanding how best to use it for full shots from the fairway and for touch shots around the green. Learning how to hit a sand wedge in these situations takes time and practice. It also takes concentration. But it's worth it. If you looking to take your golf game to another level, the sand wedge is just what the doctor ordered.

Getting Out Of Trouble

Slashing strokes off your golf handicap means making the right decisions. It's also means not compounding your mistakes. For example, weekend golfers who hit bad drives often compound their mistakes by taking a 5-iron or hybrid and trying to blast their way out of trouble, which is difficult if the rough is deep. Mis-hitting the shot, they find themselves still in deep rough facing another tough shot.

You have two goals when you hit into trouble. The first is finding a way to get out of trouble and onto the fairway with the least amount of risk. The second is hitting the ball solidly. A sand wedge helps you achieve both goals. It's leading edge cuts through deep rough, enabling you to hit the ball cleanly and solidly. Next time you're in trouble, consider the sand wedge. It's a sure-fire way of getting out of trouble.

Hitting Approach Shots

The sand wedge is also ideal for hitting approach shots. With 56 degrees of loft, it provides precision when you need it the most. When combined with a pitching wedge (48 degrees) and a loft-wedge (62 degrees), it is a key component of a three-club system for getting it close. For additional precision, add a gap wedge (52 degrees). Learn to hit these wedges with short, medium, and long swings, and you'll have a great way of hitting the green from anywhere inside of 100 yards.

To hit fairway wedge shots, you must rotate the clubface open, just like you do with any full shot. Also, learn to trust the loft on your club. Resist the urge to try and help the ball in the air by focusing on your finish position, not on impact. For example, it you want to hit a 70 percent shot with your wedge, focus on finishing with a follow-through slightly shorter than a full-wedge follow-through, not on what happens to the ball.

Hitting Shots Close To The Green

The sand wedge works well for delicate shots around the green. These are shots you can't afford to mis-hit because they can cost you strokes. To hit them with a sand wedge, you must learn to control trajectory with the club. You can learn to hit wedge shots low or high by making some simple setup adjustments, instead of changing the way you swing.

For a low shot, strengthen your grip (turn your hands away from the target), move the ball back in your stance, and close your shoulders. Keep the clubface aimed at the target. For a high shot, weaken your grip (turn your hands toward the target), move the ball forward in your stance, and open your shoulders. Again, keep the clubface aimed at the target. The club follows your shoulder line and produces the right loft.

One Drill For The Sand Wedge

Many drills teach you how to hit a sand wedge. But if you have time to practice only one, use the Two Tee Drill:

To grove a shallower path into the ball, take a tee and break it in half. Stick the pointy half in the ground an inch behind the ball, angled at the target. Take a second tee and stick in the ground an inch in front of the ball, also angled at the target. Now hit practice shots, clipping both tees from the grass.

If you're swing is too steep, you'll catch only the second tee. If you're swing is too shallow, you'll catch only the first tee. Hit both tees and you're hitting it pure.

Don't disrespect the sand wedge. It's more versatile than you think. In addition to a greenside bunker, use it for getting out of the rough, hitting approach shots inside of 100 yards, and executing delicate shots around the green. Master the sand wedge and you'll have a great tool for lopping strokes off your golf handicap.

Jack Moorehouse is the author of the best-selling book How To Break 80 And Shoot Like The Pros. He is NOT a golf pro, rather a working man that has helped thousands of golfers from all seven continents lower their handicap immediately. Free weekly newsletter available with the latest golf tips, lessons and instructions.

Proper Golf Setup - Golf Swing Setup Routine... Just Like The Pros

Hi,

This is the Proper Golf Setup Routine, and it is the best I have ever come across in 5 years of golf swing research...

OK, here we go. This is something that I was shown by a Professional Golfer. I have never seen this before in any golfing magazine, web site, golf show etc.

This is a setup routine to get you in exactly the right position and distance from the ball every time with every club.

Proper Golf Setup Instructions

This proper golf setup routine should ONLY be used on the practice range, I don't want you getting disqualified from some big competition! Any significant change should be practiced - you should never make big changes to your golf swing during a round. Work it all out on the practice range, check it works, then implement it. Only implement this setup on the course once you can get the right distance from the ball without laying your club on the ground.

Choose the club you plan to hit the ball with - I would recommend that your start to try this setup routine with a 7 iron.

The following instructions are for a 9 iron right through to your long irons:

1. Lay the club down on the ground pointing away from your body, that's from your body when setup alongside the ball in your normal stance, towards the ball.
2. Now move the club head (which should be closest to the ball, away from your body) so that it is on the other side of the ball. So as you look down to the ground you will see the club shaft running away from you with the club head wrapped around the other side of the ball.
3. Now move yourself to the ball and put one finger width space between the ball and the clubhead as it is laid on the ground.
4. Now move back to the butt end of the shaft.
5. Now take up your stance but this time line up the back of your heels with the butt end of the club. This now sets your feet the correct distance from the ball.
6. All you need to do now is keep you feet on the line you've set them and pick your club up and address the ball.

WARNING: This proper golf setup gives you the correct amount of bend at your knees. To get yourself balanced you will need to push you bum out behind you, remembering to keep your back straight and bend more over the ball.

WARNING: The first time you do this you may think you are way too far away from the ball. I have checked this setup and it is absolutely correct and matches the setup of the worlds top pros.

WARNING: You may find it easier to change your golf setup in small steps rather than go straight to this setup - if the ball feels way too far away from you then gradually increase the distance over a few rounds.

You need to practice the proper golf setup as described above until you can do it without laying you club down on the floor. Soon you will be doing this without even thinking about it.

The Other Clubs

The only differences for the other clubs is that for clubs shorter than your 9 iron you add another finger for each club, two finger space for a pitching wedge etc.

For the driver, instead of the end of the butt of the shaft being along the back line of your heels the end of the butt should be around the middle of your foot.

Give this proper golf setup routine a try, you might be nicely surprised at how much easier it is to hit the ball with this extra room to work in.

Happy Golfing!


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How to play golf - improving the swing speed and accuracy

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Are You Getting Shafted?

Players taking golf lessons sometimes ask me about shafts. They wonder if using different shafts really matters. It's a good question. My answer: it probably matters more for professional golfers, like Phil Mickelson or Ernie Els, than it does for recreational golfers, like you and me. Matters, but it does matter for recreational golfers, which is why I cover them in my golf tips.

Most major manufacturers think so, too. That's why they work with top companies to produce shafts designed specifically for their clubs, especially when it comes to metal drivers. Manufacturers want to make sure golfers get the most out of their clubs, so they invest the time, effort, and money to find a good shaft. Rest assured, you're getting something decent with the club, something that can help lower your golf handicap.

Unfortunately, stock shafts are designed to accommodate groups of players, not the individual. The question is whether the shaft's flex profile sufficiently matches your swing. Two players with identical swing speeds might need different shafts that still measure at the same overall stiffness. A golfer with a short swing requires a stiffer tip, while a player with a long swing needs a softer tip with a stiffer butt section. The first thing you need to do, then, is determine if the shaft you're using is right for you.

Five Telltale Signs

How can you tell if the shafts on you clubs are right for you? Here are five telltale signs that you're using the wrong shaft:

1. Center hits don't feel solid

2. Ball starts out low; takes off midway in flight

3. You swing easier or harder to make the club feel right

4. Bad shots curve differently compared to other shots

5. Trajectory is either too low or too high

If you're experiencing these signs, chances are you have the wrong shafts. However, don't go running to your local sports store to buy new clubs just yet. First, make sure your problems are shaft-related, not swing-related, which you can do by working with a professional teacher. If the shafts are not right for your swing and your serious about golf, then you'll need new shafts. What are the key considerations when choosing new shafts?

Considerations

Material of construction is one. Shafts come in either steel or graphite. Steel is a more durable and reliable than graphite. It's also less expensive and heavier, and has a lower torque rating than graphite. Graphite offers improved club head speed, better shock absorption, and increased flex. Since it has a better torque rating than steel, graphite increases the range of choices for golfers.

Flex is another key consideration with shafts. Flex is a shaft's ability to bend during the golf swing, as I've explained in my golf tips. It may be the most important consideration of all. Of course, you can't actually see the bend in the shaft with the naked eye. Its bend is subtle and brought about by the force and weight of the club head as it swings. But it's there. Flex ratings are generally categorized as follows: Ladies (L), Regular (R), Senior (S), and Extra Stiff (XS).

Shaft Frequency

Unfortunately, flex ratings aren't always consistent. One company's regular is another company's stiff. So many people use shaft frequency to measure flex. Shaft frequency is a more precise measurement of flex. Taken by a machine, shaft frequency is the number of times a shaft oscillates, either vertically or horizontally, known as cycles per minute, or CPM. A shaft with a higher frequency (more CPMs) is stiffer than one with a lower frequency (fewer CPMs).

By using frequency, you can tell which shaft is stiffer and by how much. Typically, there are 10 cycles between shaft flexes. Thus, if one shaft registers 250 on a frequency machine and another 270, there's a two-flex shaft difference between the two clubs, regardless of what the manufacturer says. By assigning a specific frequency number to a shaft, you can get a better gauge on the flexibility between different shafts.

Usually a player with a fast swing requires a shaft with less flex. Those with a slower swing needs a shaft with greater flex. Its important to determine the correct flex for your swing. Shaft flex can affect the accuracy and distance of your shots. So if you have a flex that doesn't match your swing characteristic, your shots may not hit their desired target.

Cost and Consistencies

Cost is a third consideration when it comes to shafts. By experimenting with expensive composites, layering, and fiber direction shaft makers can tailor things like flex while minimizing deformation. The slightest undesirable can magnify inconsistencies in a swing. However, the cost of chasing these consistencies, which often exceed the players swing consistencies, is often extremely expensive. Other key considerations with shafts are torsional resistance and weight.

Ultimately, the choice of a new shaft will come down to feel. One way to find the right feel is to take your favorite club, one that you hit well and feels right, and copy that shaft for your other clubs. Remember, having the right equipment in golf is important. It can go a long way toward cutting your golf handicap down to a respectable level.

Copyright (c) 2007 Jack Moorehouse

Golf Tip: Golf Swing Fundamentals

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Wedding New Hampshire

Invite yourself over to The Atkinson Resort & Country Club, which is conveniently located just over the Massachusetts border in southern New Hampshire just 25 miles from the Manchester-Boston Regional Airport, and approximately 40 minutes from the Boston ... Read >

Classification Of Golf Irons

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Shimano Fishing Reels fers you a wide variety of fishing reels

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Looking fashionable Women’s Travel Wear

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Free Complete beginners golf lessons

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More Tips To Improve Hitting The Driver Long and Straight

Few golfers could argue that there are many better feelings than hitting the driver well. Aside from the huge ego boost it gives you there is also the added incentive of putting yourself in position to make a good score. But the fact is the driver is perhaps the most difficult club to master. So here are some tips to help improve hitting the big dog.



Choosing the right club for you is a good start. Assess your swing speed because the slower it is the higher the loft you want. Also consider how advanced you are. A stiffer shaft is probably more appropriate for the seasoned golfer as they will be able to generate more distance through sound fundamentals. If you're just starting out or a high handicapper then consider a more flexible shaft - the extra whip will add some distance for you.



When setting up stand at least shoulder width apart. Consider widening your stance even further as you want to have a stable platform for what is the most energetic swing in golf. Stand more upright than you would with your irons with your hands dangling down just ahead of your chin. Ensure your shoulders are parallel to the target and lean slightly to the right. It should feel as though there is perhaps 60% of your weight on your right foot. This last point will help you create more power.



It is said that the driver will always find the faults in your swing. If you tend to slice then check your grip isn't too weak. Have at least 2 knuckles showing on your left hand. If there is a draw or hook in your swing consider weakening your grip so that no knuckles are showing.



The ideal tee position is to have half the ball showing above the clubface and to have it set near to your left heel (right heel if you're left handed). If you tend to slice tee the ball up higher and vice versa if you tend to hook.



When you swing you are looking to sweep the ball off the tee with a wide and shallow movement. Ensure that you are relaxed. As with most things in golf this is the opposite of what you think you should do - a tense body will reduce the club head speed that you can produce.



Concentrate on keeping your wrists flexible. Extra length can be generated through the whip created by your wrists on release. Stiff wrists will severely impair your distance using the driver.



As you begin the backswing think long and wide. At the quarter point you want your hands to be as far from your body as possible. This long shaft is a lever which is being wound round a coil (you). It will pick up more speed on the downswing the longer the lever is.



The next part is critical. You must complete a big and full shoulder turn -try to get your right shoulder under your chin. This is the engine room of your driving. Without it you will not hit the big shots. You must also try and get your hips round with the shoulder turn. Both of these combined will created a tight coil ready to unwind. Get this right and then watch the ball soar. Also adding a little extra effort yourself will really take you into the stratosphere.



Ensure, however, that your body does not get ahead of your arms during the downswing. This is a killer mistake. It is seen quite often because the golfer wants to really go for the shot with everything they've got. What you end up getting is open shoulders before contact which translates into a bad slice. We all know the damage this can do when you've just used the most powerful club in your bag.



So try and stay unified whilst concentrating on using your body to create the momentum like an uncoiled spring. Before long you'll be booming that driver like Tiger.



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Michael Lewis has spent many years trying to crack the game of golf. After spending a fortune on lessons and golf products he has discovered the best resources and tips that anyone can easily learn. For simple information at no cost CLICK HERE

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History of the Hawaiian Hula Dance

The Hula dance is associated with Hawaii and luaus and while everyone knows what the hula is very few people are actually knowledgeable of its origin, not even the Hawaiians. According to Hawaiian history there is no information available as to who performed the first hula dance or why, however it is a common agreement that the original hula dance was performed by a god or goddess, making the dance sacred to Hawaiians. And this dance is sacred to men and women in Hawaii because the hula was danced by both sexes despite some information stating only men danced the hula. This information is incorrect and actually men and women both were involved in the sacred hula dance.

There are many types of Polynesian dances; however the hula is one of a kind and completely different than other dances in this area of the world. The origination of the hula was used for rituals and ceremonies, however this changed over time and eventually the hula was a dance used strictly for entertainment.

When dancing the hula individuals truly must become one with the dance and the actions, objects, or images they are imitating in their hula dance. The hula is a very meaningful dance and every movement of the body represents something. In addition to this, the hands are very important in the hula dance as well. When the individual is dancing the hula they may be imitating a palm tree, war, plants, and even animals. Because of this when the individual is dancing they are transforming themselves mentally into the object they are portraying through dance. Basically, the hula dancer is telling a story through the movements of the body and hands and as a result it is very important to watch. Chants also accompany the hula dance and while they used to be the most important part of the dance to portray what was happening they are no longer so and the movements are most important. You will notice the difference if you see a portrayal of old style hula dancing compared to new style hula dancing. While both are still hula dancing and fun to watch, the first is more ritualistic and the second more entertaining.

The hula dancers wear a costume in order to perform the hula dance. This consists of leis made of flowers around the neck or even the shoulders. A grass skirt is also used and is made of tapa and known as a pau. The dancers also wear anklets made of whale bone or even dog teeth. The whole ensemble makes up the vision of the hula dancer the whole world is aware of.

In the past, when hula was danced as a religious ritual rather than simply for entertainment the rules regarding the hula dance were very strict and individuals involved in hula dancing school were required to follow them while they were learning how to dance. Generally, students were required to follow all rules and behave properly while obeying their hula teacher in all requests. Some of the rules stated that hula students could not cut their fingernails or even their hair. Other rules stated hula students could not engage in sex nor could they eat certain foods that were forbidden. As a result, the life of the hula dancer in hula school was very strict, yet all of the rules were for a purpose that believed the students would learn to dance the hula better if they did not engage in the forbidden activities.

Today there are two types of hula, hula kahiko and hula auana. Hula hahiko is the old style that was described above and generally includes percussion, chanting, and the traditional costumes. Hula kahiko is traditional and ritualistic and the chanting tells the story more than the dance moves. However, for the more entertaining hula auna there is music, guitars, entertaining costumes to enhance the dance, ukuleles and even songs. This type of hula uses body movements and the hands to really tell the story because it is easier for tourists to understand.

While the hula dance has been around for thousands of years and always been popular it almost disappeared in the 1800s when missionaries arrived in Hawaii. The missionaries believed that hula dancing was devilish and against God and tried to convince the dancers of their wrongdoing by dancing the hula. However, King Kalakaua did not want the traditional dance of the islands to disappear simply because the missionaries did not understand what the hula was all about in the first place so he took action.

As a result, King Kalakaua developed his own group of hula dancers and encouraged them to learn the hula dance, the old style hula, and fortunately the hula did not disappear and still remains a very important dance of the islands and even today there are hundreds of hula schools on all the Hawaiian islands that teach the hula dance, old style, to the students. Even today many of the hula schools have strict rules like the old hula schools implemented.

There are even hula schools and groups that teach old style hula dancing to people on the mainland so while hula remains an important part of Hawaiian culture the culture is spreading and many people show an interest in learning how to hula dance.

When you visit Hawaii, no matter what island you visit, you will certainly see plenty of hula dancing from old style to the newer and more entertaining hula and regardless which one you like the most you should definitely attend festivals or dances that exhibit both styles so you can see the performing arts of the island and learn about the culture, history and the people of Hawaii. You never know, you may learn a few hula moves yourself.

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Golf Swing Instruction - Dramatically Lower Your Handicap With This Simple Move by Andy Brown

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Golf Swing Instruction - Dramatically Lower Your Handicap With This Simple Move by Andy Brown

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Why You Should Wear Eye Protection When Riding Your Motorcycle?

If you are looking for a pair of sunglasses or goggles to wear while riding your motorcycle, you have come to the right place. If you do not wear sunglasses or goggles when riding your motorcycle you should. Wearing sunglasses and goggles will help with protecting your vision, as UV rays are not good for your eyes and may cause cataracts or problems with your ocular lenses. Superflysunglasses has sunglasses and goggles to protect your eyes from both UVA &UVB rays, bugs, and the wind. Our motorcycle sunglasses and goggles also have a shatterproof lens to protect your eyes from rock or gravel being thrown from the tires of cars in front of you. Superflysunglasses also offers polarized lenses to help prevent glare from wet road surfaces, which can impair your vision and the glare from other vehicles on the road.

Superflysunglasses offers name brands such as Bobster Action Eyewear and Wiley-X. For those of you that do not want to pay the high dollar for a pair of riding sunglasses or goggles we offer discount motorcycle sunglasses also. Our top selling motorcycle eyewear is the Bobster Action Eyewear. We carry a Bobster line referred to as the Bobster Road Hog Convertible, which have interchangeable lenses for daytime and nighttime riding. These sunglasses/goggles offer an ultra-quick conversion from sunglasses to goggles and back. Our wrap around goggles feature a frameless single piece of amber polycarbonate for the lens, has an adjustable strap for maximum comfortability, and soft foam lining the inside for extreme comfort. The polycarbonate lens is very important for motorcyclists because the lenses must be scratchproof and impact resistant. These wrap around goggles are ideal for wearing under your helmet.

The Spektrax convertible is another very popular pair of sunglasses/goggles to wear while riding which includes a carry pouch, sunglass arms, adjustable strap, soft belt case, prescription lens insert, and easy to change lens. Lens colors include smoke, amber, and clear, which can be worn for daytime and nighttime riding. These shatterproof lenses have anti-fog coating and 100% UV protection. These sunglasses/goggles are name brand sunglasses for a reasonable price and are one of the top motorcycle sunglass/goggles worn today.

Superflysunglasses offers another style of sunglass/goggles referred to as Wiley-X. Our Wiley-X sunglasses/goggles are not only popular with motorcyclists, but are also popular with boaters and jet skiers. Wiley-X goggles also come with two interchangeable lenses, a gray lens for daytime and a clear lens for night. Our Wiley-X goggles also protect from UVA & UVB rays, which are harmful to the eyes and can cause cataracts and harm your ocular lens. If you are looking for a different color lens other than black, gray or clear we offer a Wiley-X Model B-2B that comes with a bronze brown lens. Wiley-X is another name brand sunglass/goggles great for protecting your eyes while riding your motorcycle, but unlike other name brands these sunglass/goggles can be found reasonably priced here at http://superflysunglasses.com.

With all these requirements that motorcycle sunglasses must have, it's hard to find a pair that you think will fulfill these requirements. Bobster Action Eyewear and Wiley-X are two brands that meet these requirements and sometimes exceed expectations. The Bobsters have even succeeded in outperforming others with their prescription sunglass/goggles. Because of the curve most motorcycle sunglasses or goggles have it is extremely difficult to add a prescription lens. With the more curve sunglasses or goggles have the less the prescription is going to work. The demand for prescription sunglasses and goggles tends to make most of them very expensive. The Bobster Spektrax is very reasonably priced to be name brand, have a prescription lens insert, and be so popular all at the same time.

All of our motorcycle sunglasses are extremely stylish and sporty with comfortability and protection being the main concern for all riders out there.

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Practicing Golf Trouble Shots

A lot of times on the golf course you will find that you are not in the middle of the fairway, or not in the fairway at all. Putting yourself in and around a tree on the practice range will help your decision making out on the golf course on what golf club to choose, and how to play it.

Most good golfers put themselves in trouble shot situations and bad lies on the practice range. Practicing this drill for a month, two or three times a week with a large bucket of golf balls each time, will improve your trouble shot making, and help lower your scores. You will find with practice and persistence you can save a par, or even birdie one or two holes out on the golf course more often than not. Keep in mind, saving a few strokes or better is 50% skill and 50% luck that you will succeed. The odds will increase or decrease depending on how much you practice these golf shots out on the practice range. It is always a good idea to play it safe, by chipping out.

By practicing golf trouble shot drills on the golfing range, you will sometimes visualize a prior practice shot taken on the range when you’re confronted with a trouble shot out on the golf course. Visualizing the golf shot from this practice routine requires a little bit of consistent practice. The golf shot will be a lot easier if you have done it many times over. You will need to take six golf clubs, (3 iron, 5 iron, 7 iron, wedge, 5 wood and driver) or your favorite golf clubs to the practice range along with a huge bucket of balls to keep your golf memory in shape. The idea of this trouble shot practice is to memorize distance and ball flight using different clubface ball positions and lies. This is a very enjoyable practice routine and exercise that requires a little patience, imagination and memory.

Find a tree between the golf ball and the green. You do not need a green behind the tree. It would be a lot more fun to watch your golf shots land and roll on the green, if there was one nearby. Stand behind the tree and hold the grip of the golf club with your fingers, and rest the club head on the grass with the clubface facing you. Put the bottom of your foot on the face of the golf club and let the grip go. Look and see if the tip of the golf club is pointing upwards and over the tree. Should the grip end of the golf club point at any part of the tree. Chances are, you haven’t got enough club loft to go over. You may need to go under the tree or find a loftier club. You can do this test with any club iron on the golf course.

The idea of this drill is to know how low and far you can roll a golf ball out to the fairway or green, and how much distance and loft you need to get over a tree. The key memory for the practice would be the golf club selection for both the loft and distance for the target you’re aiming for. One club may be low enough to get you under the obstacle, but may be too much club for the target area. You may want to consider choking down on the club to take a little distance off the shot. The other club may have enough loft, but not enough distance. Do this routine with different club selections often. For the distant trouble shots try a 1 wood and a 3 iron under the branches of a tree. (Use extra caution for these clubs near a tree. Also look around for other players before attempting any blind golf shot.)

With your first 10 balls, practice hitting it low to the ground. Always pick a target and put some kind of obstacle in front of you. Practice with a tree right in front of you or 100 yards away with the imaginary green behind it, if you have no access to a practice green. Try to keep the golf ball from flying into the tree, or make the ball land just before and roll beyond onto your imaginary target or green. You will have to use your imagination for this shot and practice with several different clubface positions. You need to practice playing the ball in front, middle, or back in your stance. You may want to practice going around the tree if you’re a substantial distance from the green. Close the clubface to help it hook, or open the face of the club to help slice it around the tree. There are a lot of good professional teachers, books and videos on the Internet to help you master the hook and slice effect of the ball at will. Practice your chipping distance for certain clubs, by chipping out to the side of trouble. It is a good idea to know how far you can chip a certain golf club so you don’t end up on the other side of the fairway, and or behind another obstacle.

Practice your trouble shots in a sand trap as well. Place a group of balls behind a big lip of a sand trap. Move some in the front and back of the trap. Do not forget to stand on a couple of golf balls for that buried golf ball effect. Now take your time hitting the golf balls, keeping in mind for an open clubface, and a slightly closed clubface for those buried lies. Is the sand hard or soft? Take more sand for shorter distances from the flagstick, and less sand for those longer shots. Your target for striking the sand should be 1 to 3 inches behind the golf ball, depending on your distance from the flagstick. Accelerate at impact. Follow through and do not quit on the shot. Again you will find more information on the Internet for mastering these types of trouble shots. Practice until you prefer to be in a trap on the golf course, because it's your favorite golf shot. This will raise your level of confidence when approaching a green on the course with bunkers around it. With enough practice you will actually see the ball drop in the hole coming out of the bunker from time to time. Eventually you will find yourself on the green trying to read the roll of the putting surface before you take the bunker shot.

Take out your 5 wood to practice aiming for the tall timbers. Know your distance. The 5 wood flies high and far. Try to put yourself close to the trees and back, to see how close is too close, and how far back is too far back. Do not forget to practice those long high fades and draw shots.

When you have practiced this drill enough times, it will almost seem like second nature when attempting these same golf trouble shots. You will either impress your foursome or make them stand there in awe. The other ingredients you will need to benefit from this practice routine are confidence and a positive mindset. The game of golf is almost magical at times. What seems impossible at times can have yourself shaking your head in disbelief and saying to yourself. “I can play like a pro!”

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